Infinit
Wellness practices that fit your life, not the other way around.
Wellness practices that fit your life, not the other way around.
Get a taste of what members enjoy with these featured practices
Looking on the bright side of a bad situation can increase happiness by making you feel better about yourself, motivating you to pursue your goals, and helping you enjoy a life with less stress. Practicing this habit can help you become more positive overall, even when faced with challenging situations.
A walking meditation is a good alternative to a conventional meditation, is usually a great way to get started with meditation. It can be done anywhere, and helps bring your body and mind in tune while you're out and about.
This breathing practice is great for those times when you feel restless, anxious or overwhelmed. Taking big inhales followed by extended exhales help to slow down your heart rate, and relax. Try this to settle your mind and ease your stress.
Infinit is here to help you find your fit! Your journey is unique and the practices that sustain you should match.
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about 1 month ago
the question “what usually makes you feel good” made me pause and think for like 5 minutes 😭
2 months ago
3 months ago
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